Section: Men

Joanna Helcke Pregnancy and Postnatal Fitness membership

1 - Fitness/Exercises
Joanna Helcké is an award winning pregnancy and postnatal fitness expert, juggling career alongside looking after her three lively boys. In 2009 she founded Zest4lifeUK, her highly successful Leicestershire based pregnancy and postnatal exercise service and has, since then, looked after the fitness of hundreds of women, leaving them fitter and healthier than they have ever been before. She has worked with an entire spectrum of women, from fitness novices to professional athletes.  Joanna is a regular contributor to the national media, providing expert pregnancy and postnatal fitness comment for magazines such as Pregnancy and Birth, Mother and Baby, and Practical Parenting. She is also a writer and gives regular talks on adapting exercise for the pre and postnatal periods. Her love of writing and public speaking date back to her pre-motherhood career as a university lecturer, as does her academic title of Dr.To avoid any possibility of confusion Joanna is an academic doctor, with a PhD, rather than a medical doctor or practitioner.
To find out more about Membership click onto


 I really enjoyed the workouts and they left me feeling very relaxed. A great product if you are busy as it allows you to fit a bit of ‘me time’ into the day!     

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The Academy4wellbeing Centre & Courses

1 - Fitness/Exercises
Academy 4 Wellbeing Courses
Join one of our courses today and begin your journey to a healthy lifestyle. We help you reach your long term goals through a sustainable weight loss and fitness programme. Make that change and book today!
Our programme is based equally on ALL the 3 Pillars of Wellbeing that directly relate to sustainable weight loss and the after course support we offer will mean you will have the knowledge, skills, practice, support and confidence to not only lose weight but keep it off!
7 day course at The Trentham Estate
Health, Fitness and Weight Loss 7 day programme, scientifically structured by our very eminent team of Health and Wellbeing Specialists and is tailor made to each client.
Green Gym Boot Camp - Want to get rid of stubborn body fat, drop a clothes size and become stronger and fitter whilst having FUN?  Joins us at Wellbeing Park every Wednesday at 18.30pm.

Green Gym Boot Camp courses start from £5.00 daily or £55 for 6 week programme –

7 Day Course Trentham Estate Health & fitness start from £695


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