Section: Women

Joanna Helcke Pregnancy and Postnatal Fitness membership

1 - Fitness/Exercises
Joanna Helcké is an award winning pregnancy and postnatal fitness expert, juggling career alongside looking after her three lively boys. In 2009 she founded Zest4lifeUK, her highly successful Leicestershire based pregnancy and postnatal exercise service and has, since then, looked after the fitness of hundreds of women, leaving them fitter and healthier than they have ever been before. She has worked with an entire spectrum of women, from fitness novices to professional athletes.  Joanna is a regular contributor to the national media, providing expert pregnancy and postnatal fitness comment for magazines such as Pregnancy and Birth, Mother and Baby, and Practical Parenting. She is also a writer and gives regular talks on adapting exercise for the pre and postnatal periods. Her love of writing and public speaking date back to her pre-motherhood career as a university lecturer, as does her academic title of Dr.To avoid any possibility of confusion Joanna is an academic doctor, with a PhD, rather than a medical doctor or practitioner.
To find out more about Membership click onto


 I really enjoyed the workouts and they left me feeling very relaxed. A great product if you are busy as it allows you to fit a bit of ‘me time’ into the day!     

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The Academy4wellbeing Centre & Courses

1 - Fitness/Exercises
Academy 4 Wellbeing Courses
Join one of our courses today and begin your journey to a healthy lifestyle. We help you reach your long term goals through a sustainable weight loss and fitness programme. Make that change and book today!
Our programme is based equally on ALL the 3 Pillars of Wellbeing that directly relate to sustainable weight loss and the after course support we offer will mean you will have the knowledge, skills, practice, support and confidence to not only lose weight but keep it off!
7 day course at The Trentham Estate
Health, Fitness and Weight Loss 7 day programme, scientifically structured by our very eminent team of Health and Wellbeing Specialists and is tailor made to each client.
Green Gym Boot Camp - Want to get rid of stubborn body fat, drop a clothes size and become stronger and fitter whilst having FUN?  Joins us at Wellbeing Park every Wednesday at 18.30pm.

Green Gym Boot Camp courses start from £5.00 daily or £55 for 6 week programme –

7 Day Course Trentham Estate Health & fitness start from £695


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The MuTu Focus Program

MuTu Focus is the alternative to our MuTu System 12 Week Program, designed especially for women who want to avoid all intensive exercise, whether out of personal preference or for medical reasons. MuTu Focus is ‘just the core and alignment part’ of our main program, and deals purely with restoring core and pelvic floor function, narrowing a diastasis recti through alignment adjustments and gentle reconnection and strengthening of the core muscles. You won’t break a sweat and it won’t directly help you lose weight, but it is gentle, safe and effective.
**Since this review was carried out MuTu have now replaced the Facebook page with a MuTu connect forum and this provides constant support 7 days a week for all MuTu Mamas**
I think the programme is good and I did enjoy participating in it. I like the science behind it and how it is explained and I also the different phases, demos and workouts. I think videos are easy to watch and it allows you to do it in your own time and convenience and progress when appropriately. Being able to watch the videos also helps to ensure you are doing the exercises correctly. 

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The MuTu System 12 Week Programme

Thousands of Moms worldwide have experienced the benefits of MuTu System, the amazing 12-week postpartum fitness program with an incredible track record for building body confidence inside and out, for restoring core function, aiding fat loss and improving strength, tone and fitness. This proven, post-baby coaching program can help you! ✢
**Since this review was carried out MuTu have now replaced the Facebook page with a MuTu connect forum and this provides constant support 7 days a week for all MuTu Mamas**
I am really pleased I got to try out this programme as it made me think more about what I do on a day to day basis to improve my health and wellbeing. 

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