This CD has no preferences to pregnancy, birth or babies. and can be used by anyone at any time. Hypnosis has been shown to be an effective and powerful tool in managing and reducing stress and with the Relaxation and Stress Management CD, it takes just half an hour in the privacy of your own home to feel refreshed, calm and confident. At just £11.99 it is becoming a popular way to manage stress, meaning you wont have spend half your salary travelling to a Buddhist retreat to relax! According to Daily Mail psychologist, Dr Nick Norris " Relaxation CDs can be effective (for stress management), working by distracting us from worries. They also help alleviate some of the physical symptoms associated with stress, such as muslce tension or rapid breathing" This highly effective self-hypnosis CD plays soothing background music while the calming voice of qualified clinical hypnotherapist Maggie Howell takes you into a state of guided relaxation. This will not only help you deal more effectively with stress but also get better sleep, feel more in control and able to deal with all the challenges that you face. Simply lying back and listening to the CD will help your mind and body let go and relax.
Relaxation and stress management CD
Relaxation and stress management CD Reviews
Product Tested by: Product Tested By Frederick Nicholson
Product Tested By Frederick Nicholson
Frederick Awarded the Relaxation and Stress Management CD 4/5
My initial impression was very good, the CD cover was nice looking but not overly colourful. The content of the CD was great, the sounds were very relaxing! I used the cd, to help me to chill out & relax before going to bed about 3-4 times a week.it proved to be very effective and its fantastic quality. I am still using the cd after the testing period, mainly to slow down & chill while reading at night. My sister also used it for a couple of days to see if it would help for her not being able to sleep. She said it was very good in relaxing her. Overall, great value and a fantastically relaxing product! Frederick Nicholson
Product Tested By Melanie Jaffrey – Katie & Kieran Ages 12 & 14 Years
Melanie Awarded the Relaxation and Stress Management CD 4/5
I was Very pleased that I was able to test this because I certainly needed de-stressing. I thought cover was a bit plain and a bit clinical but gets message across clear to what’s inside. The content is good, it certainly does make you relaxed and just for the right amount of time! I used the cd because I am quite stressed at the moment; I noticed a difference in my stress levels after each night of using the CD. It’s got very good sound quality too, the voices are very clear and it’s easy to listen to. I would spend £11.99 on product if I had read a review that someone had used it and it worked, so this is good value! This is a nice and relaxing cd, it doesn’t take too much time either and you feel so much more relaxed after it. I would recommend this cd to anyone that feels stressed. Maggie’s voice is easy to listen to and background music is not overpowering very subtle in the distance. Melanie Jaffrey – Katie & Kieran Ages 12 & 14 Years
Product Tested By Antonia Jefferson – Hannah 6 Years
Antonia Awarded the Relaxation and Stress Management CD 5/5
This sounded like a very useful product for me. I usually have very bad trouble sleeping at night due to stress and I dislike taking medication to help me sleep, so I am open to try any natural methods! The CD cover looked promising, it looked clean and simple which says ‘relax’ to me already. The CD’s content is great, there is a lot more on there than what I was expecting and the voices are very calming. I thought maybe I would find this annoying but with time it hasn’t at all! The sound quality is great and it really does help me to sleep better at night. I feel a lot more refreshed and relaxed in the mornings too. I think this is great value and I would thoroughly recommend this to anybody who is stressed or having trouble sleeping because it works so well. Antonia Jefferson – Hannah 6 Years
I used the cd, to help me to chill out & relax before going to bed about 3-4 times a week. It proved to be very effective and its fantastic quality.