There is so much pressure on mums these days, not only to be successful career women and Supermums all at the same time – but also to look Instagram ready even when you pop to the shops for a pint of milk. It’s just too much pressure and we are suffering for it. We need time to regain our strength, …
Currently browsing Fitness/Exercises
baby2body DVD
The only fitness DVD with 2 separate workouts, 1 for your pregnancy and another for getting your body back!The baby2body workout DVD has 2 workouts – A 45 minute workout for during pregnancy and A 45 minute workout for getting your body back post pregnancy! Each workout is divided into 7 sections which allows you to do as much or as …
The Miracle Box Essential Exercise & Birthing Ball Package
The Miracle Box Essential Exercise & Birthing Ball Package Written by specialist fitness professionals Mark Hibbitts from Newborn Fitness and Martin Beckley from Lifestyle Experts, the book shows all new mums howto get the absolute best from their birthball. Top tips on using a birth-ball during pregnancy -Pregnancy exercise safety guidelines and contra-indications -Safe and fun ball exercises for a fit …
Strollometer
Presenting the world’s first computer/speedometer designed to fit on any baby stroller–the Strollometer. This 8-function, wireless marvel helps you get the most out of what you’re already doing: strolling. With an easy strap-on, strap-off design, The Strollometer is the must-have accessory for any new mum looking to get back into shape after pregnancy. Want to get back into shape after …
The Academy4wellbeing Centre & Courses
Academy 4 Wellbeing Courses Join one of our courses today and begin your journey to a healthy lifestyle. We help you reach your long term goals through a sustainable weight loss and fitness programme. Make that change and book today! Our programme is based equally on ALL the 3 Pillars of Wellbeing that directly relate to sustainable weight loss and …
Mu Tu System
"I’m Wendy, pre & postpartum exercise specialist & flatten-er of mummy tummies! Also mum to a gorgeous little boy & to a feisty little girl who might just rule the world one day…I created the MuTu® System to show you how to rediscover your waistline AND your body confidence after having children… however long ago you had them!It’s a unique, …
Breathing Relief Nasal Dilator for Sporting Activity
A natural and drug free way to help you with your sports training. The Breathing Relief™ Nasal Dilator is used by professional and enthusiastic sports people to help them recover during sleep and increase sports performance. Breathing Relief™ can be worn during non-contact sports and during sleep recovery after partaking in any kind of sport. By opening the nasal airways, …
Joanna Helcke Pregnancy and Postnatal Fitness membership
Joanna Helcké is an award winning pregnancy and postnatal fitness expert, juggling career alongside looking after her three lively boys. In 2009 she founded Zest4lifeUK, her highly successful Leicestershire based pregnancy and postnatal exercise service and has, since then, looked after the fitness of hundreds of women, leaving them fitter and healthier than they have ever been before. She has worked with …
The MuTu System 12 Week Programme
THE WORLDWIDE BEST-SELLING, MEDICALLY-ENDORSED MUMMY TUMMY WORKOUT SYSTEM! Thousands of Moms worldwide have experienced the benefits of MuTu System, the amazing 12-week postpartum fitness program with an incredible track record for building body confidence inside and out, for restoring core function, aiding fat loss and improving strength, tone and fitness. This proven, post-baby coaching program can help you! ✢ **Since this …
The MuTu Focus Program
DIASTASIS, CORE + PELVIC FLOOR… START YOUR JOURNEY TO POST-BABY BODY CONFIDENCE RIGHT HERE MuTu Focus is the alternative to our MuTu System 12 Week Program, designed especially for women who want to avoid all intensive exercise, whether out of personal preference or for medical reasons. MuTu Focus is ‘just the core and alignment part’ of our main program, and deals purely with restoring …
baby2body DVD
The only fitness DVD with 2 separate workouts, 1 for your pregnancy and another for getting your body back!The baby2body workout DVD has 2 workouts – A 45 minute workout for during pregnancy and A 45 minute workout for getting your body back post pregnancy! Each workout is divided into 7 sections which allows you to do as much or as …
The Miracle Box Essential Exercise & Birthing Ball Package
The Miracle Box Essential Exercise & Birthing Ball Package Written by specialist fitness professionals Mark Hibbitts from Newborn Fitness and Martin Beckley from Lifestyle Experts, the book shows all new mums howto get the absolute best from their birthball. Top tips on using a birth-ball during pregnancy -Pregnancy exercise safety guidelines and contra-indications -Safe and fun ball exercises for a fit …
The MuTu Focus Program
DIASTASIS, CORE + PELVIC FLOOR… START YOUR JOURNEY TO POST-BABY BODY CONFIDENCE RIGHT HERE MuTu Focus is the alternative to our MuTu System 12 Week Program, designed especially for women who want to avoid all intensive exercise, whether out of personal preference or for medical reasons. MuTu Focus is ‘just the core and alignment part’ of our main program, and deals purely with restoring …
The MuTu System 12 Week Programme
THE WORLDWIDE BEST-SELLING, MEDICALLY-ENDORSED MUMMY TUMMY WORKOUT SYSTEM! Thousands of Moms worldwide have experienced the benefits of MuTu System, the amazing 12-week postpartum fitness program with an incredible track record for building body confidence inside and out, for restoring core function, aiding fat loss and improving strength, tone and fitness. This proven, post-baby coaching program can help you! ✢ **Since this …
Breathing Relief Nasal Dilator for Sporting Activity
A natural and drug free way to help you with your sports training. The Breathing Relief™ Nasal Dilator is used by professional and enthusiastic sports people to help them recover during sleep and increase sports performance. Breathing Relief™ can be worn during non-contact sports and during sleep recovery after partaking in any kind of sport. By opening the nasal airways, …
The Academy4wellbeing Centre & Courses
Academy 4 Wellbeing Courses Join one of our courses today and begin your journey to a healthy lifestyle. We help you reach your long term goals through a sustainable weight loss and fitness programme. Make that change and book today! Our programme is based equally on ALL the 3 Pillars of Wellbeing that directly relate to sustainable weight loss and …
Mu Tu System
"I’m Wendy, pre & postpartum exercise specialist & flatten-er of mummy tummies! Also mum to a gorgeous little boy & to a feisty little girl who might just rule the world one day…I created the MuTu® System to show you how to rediscover your waistline AND your body confidence after having children… however long ago you had them!It’s a unique, …
Strollometer
Presenting the world’s first computer/speedometer designed to fit on any baby stroller–the Strollometer. This 8-function, wireless marvel helps you get the most out of what you’re already doing: strolling. With an easy strap-on, strap-off design, The Strollometer is the must-have accessory for any new mum looking to get back into shape after pregnancy. Want to get back into shape after …
baby2body DVD
The only fitness DVD with 2 separate workouts, 1 for your pregnancy and another for getting your body back! The baby2body workout DVD has 2 workouts – A 45 minute workout for during pregnancy and A 45 minute workout for getting your body back post pregnancy! Each workout is divided into 7 sections which allows you to do as much or …
