There is so much pressure on mums these days, not only to be successful career women and Supermums all at the same time – but also to look Instagram ready even when you pop to the shops for a pint of milk. It’s just too much pressure and we are suffering for it. We need time to regain our strength, …
Currently browsing Health & Fitness Courses
The Academy4wellbeing Centre & Courses
Academy 4 Wellbeing Courses Join one of our courses today and begin your journey to a healthy lifestyle. We help you reach your long term goals through a sustainable weight loss and fitness programme. Make that change and book today! Our programme is based equally on ALL the 3 Pillars of Wellbeing that directly relate to sustainable weight loss and …
Joanna Helcke Pregnancy and Postnatal Fitness membership
Joanna Helcké is an award winning pregnancy and postnatal fitness expert, juggling career alongside looking after her three lively boys. In 2009 she founded Zest4lifeUK, her highly successful Leicestershire based pregnancy and postnatal exercise service and has, since then, looked after the fitness of hundreds of women, leaving them fitter and healthier than they have ever been before. She has worked with …
The MuTu System 12 Week Programme
THE WORLDWIDE BEST-SELLING, MEDICALLY-ENDORSED MUMMY TUMMY WORKOUT SYSTEM! Thousands of Moms worldwide have experienced the benefits of MuTu System, the amazing 12-week postpartum fitness program with an incredible track record for building body confidence inside and out, for restoring core function, aiding fat loss and improving strength, tone and fitness. This proven, post-baby coaching program can help you! ✢ **Since this …
The MuTu Focus Program
DIASTASIS, CORE + PELVIC FLOOR… START YOUR JOURNEY TO POST-BABY BODY CONFIDENCE RIGHT HERE MuTu Focus is the alternative to our MuTu System 12 Week Program, designed especially for women who want to avoid all intensive exercise, whether out of personal preference or for medical reasons. MuTu Focus is ‘just the core and alignment part’ of our main program, and deals purely with restoring …
