Healthy Eating Tips to Increase Energy

Avoid gluten (except for oats) for 4 weeks

If you feel tired after eating eggs, cut them out.

Try to enjoy good fats at every meal, such as avocado, nuts, seeds, olive oil, tahini are just a few.

Include protein in each meal.

Stick to 1 coffee per day. Have it before 10 am and drink it with or after food. Whilst caffeine picks us up, we can benefit well without it.

Give up refined sugar and artificial sweeteners. Use stevia or cinnamon to sweeten your food instead

Kickstart a Healthy Lifestyle with Love Yourself

Love Yourself believes that everyone deserves to eat delicious and healthy meals, but we know that sometimes our busy lives get in the way. We cook fresh each day with fresh ingredients with no additives, preservatives, or processed foods. With numerous calorie options to suit everyone, all food is prepared by a gourmet Chef and nutritionist ensuring all meals are balanced and full of natural goodness.

Every meal is scannable via the MyFitness app to help you keep track of calories and macro-nutrients/ Love Yourself has a range of tasty menus using locally sourced, fresh ingredients, which are prepared with you and your dietary requirements in mind.

Meal plans start from just £15 per day, visit – Find out more here